Body By Nicole Fitness - Body By Nicole Fitness
A Healthy Nutrition Guide
 
 
Breakfast

4 strawberries mixed inside of 1 cup of Greek 90 Calorie Dannon yogurt with 1 tsp. of chopped up walnuts with 2/3 of a cup of oatmeal
 1 full glass of water 8-16 oz. and take a liquid multi vitamin
 
Snack-1/2 of a Granny Smith Apple with1 Tablespoon of Natural peanut butter
 
 
Lunch- Turkey, Chicken breast, or Tuna salad over
 2 cups of baby spinach leaves and 1 cup of lettuce sprinkle  tablespoon of feta cheese and have 15 almonds use a low fat non creamy dressing like Italian, or Balsamic Vinegar or have a low fat chicken or turkey wrap with lettuce, a spinach tortilla soft shell, diced grape tomatoes and sharp cheddar cheese.
Drink 16 oz. of water
 
 
 
Snack
1 scoop of low fat protein mixed in water with 1 tbsp. of peanut butter powder with a cup of white grapes
drink 8 oz. of water following this shake
 
Dinner
 
4 oz. of White fish, or Chicken breast
1/2 cup of black beans and 8 asparagus spears with 1 sugar free Jell-O
1 cup of green tea brewed with lemon juice or a lemon freshly squeezed